Studio One Mindfulness Meditation Resource Pack
See clickable document here
Mindfulness Meditation Course Handouts (Inspiring Actions, Milkweed Yoga)
Week 1 Handout
Week 2 Handout
Week 3 Handout
Week 4 Handout
Podcasts and Audio Resources:
Waking Up (website and app)
AudioDharma (podcast and website)
Dharma Seed (podcast and website)
UCLA Mindful App (meditation app and resources
Ten Percent Happier (podcast and meditation app)
Be Here Now Network (podcasts by leading mindfulness teachers)
Diana Winston Meditations (website)
Meditation Postures:
https://www.insightmeditationcenter.org/postures-for-meditation/
Instructions for Walking Meditation:
https://www.insightmeditationcenter.org/books-articles/instructions-for-walking-meditation/
High-Quality Meditation Supplies:
DharmaCrafts