Mindfulness Meditation Course Handouts
Week 1 Handout
Week 2 Handout
Week 3 Handout
Week 4 Handout
Podcasts and Audio Resources:
AudioDharma (podcast and website)
Dharma Seed (podcast and website)
UCLA Mindful App (meditation app and resources
Ten Percent Happier (podcast and meditation app)
Waking Up (meditation app and talks)
Be Here Now Network (podcasts by leading mindfulness teachers)
Diana Winston Meditations (website)
Meditation Postures:
https://www.insightmeditationcenter.org/postures-for-meditation/
Instructions for Walking Meditation:
https://www.insightmeditationcenter.org/books-articles/instructions-for-walking-meditation/
High-Quality Meditation Supplies:
DharmaCrafts